Gymnastics Stretching Routine For Men
It is essential to have a proper gymnastics stretching routine for men. Stretching will limber your body, which will help you prevent injuries. Not only that, but it will increase your flexibility and overall performance. You should incorporate a variety of stretches into your gymnastics stretching routine for men. This will ensure that you are fully warmed up. The following list contains some good stretches that should be added to your routine.
- Calves – In order to stretch your calves, you will need to sit with your feet pointing forward. From there, bend your right leg until your foot is flat on the ground. Grab your ankle on the leg that is bent and bring it as close to your body as you can get it to go. Once that is done, switch legs and repeat the process. You will find this to be a great addition to your gymnastics stretching routine for men.
- Hamstrings – If you want to add this stretch to your gymnastics stretching routine for men, you will need to invest in a resistance band. Start the stretch by lying flat on your back. Then, you will use the resistance band to lift your leg up. The band should be around the bottom of your foot. Raise your leg as far as you can. Repeat the process with each leg. If done properly, you will feel the stretch in your hamstrings.
- Middle Back – Add this to your gymnastics stretching routine for men so you can stretch the middle part of your back. In order to do it, you will need to stand with your feet apart. They should have a hip-distance between them. From there, you will twist at the waist. Slowly turn to the right and then to the left. As you’re twisting, you should feel a slight tension in your back.
- Upper Arms – This stretch will work in a standing or sitting position. To get started, you will need to place your right hand on your left shoulder. Then, you will use your left hand to push your right elbow towards your shoulder. Repeat the process with your other arm. This is a great stretch to add to your gymnastics stretching routine for men if you need to warm up your arms.