How To Swim Laps Faster
By keeping some basic guidelines in mind, you can learn about how to swim laps faster. Swimming laps is not only a great way to improve cardiovascular fitness, but has also been found to be effective in the treatment of arthritis, and other similar conditions. As with other sports, individuals who are interested in learning how to swim laps faster must put plenty of practice time in. For best results, swimmers should plan on devoting at least four to five hours per week to the activity.
- Master the art of swimming. Though there are a number of different swimming strokes, individuals who are interested in learning how to swim laps faster should focus on one particular style of swimming. Once they have mastered this technique, they can work on increasing lap speed in other swimming styles.
- Cross-train. Just like runners and bikers often swim on their off-days in order to maximize training, swimmers should also perform other types of cardiovascular training in order to stay on top of their sport. Experiment with different activities, such as biking, hiking, or running in order to maxmize results.
- Practice. Those who are dedicated to swimming and really are determined to increase lap time should be prepared to put in plenty of hard work. At a minimum, swimmers should be prepared to spend at least thirty minutes in the pool each day--though as with other activities, the more time that is spent, the better. Though increases in time can be made with only minimal practice time, the results won't be as significant or fast.